Biotin, also known as vitamin B7, supports energy metabolism and helps maintain healthy hair, skin, and nails.

Choline is an essential nutrient for brain function, muscle control, and fat metabolism — found in eggs, meats, and some plant foods.

Folate (vitamin B9) supports cell growth, DNA production, and fetal development — and is especially important during pregnancy.

Niacin (vitamin B3) helps convert food into energy and supports skin, nerve, and brain health — found in meats, grains, and legumes.

Pantothenic acid (vitamin B5) helps convert food into energy and supports hormone and neurotransmitter production.

Riboflavin (vitamin B2) is essential for converting food into energy and supports healthy skin, vision, and red blood cell production.

Thiamin (vitamin B1) helps convert carbohydrates into energy and supports nervous system and brain function.

Vitamin A plays a key role in vision, immunity, and cellular health — found in leafy greens, orange vegetables, and fortified foods.

Vitamin B12 is critical for energy production, red blood cell formation, and maintaining a healthy nervous system — especially for vegetarians and vegans.

Vitamin B6 (pyridoxine) supports brain health, energy production, and immune system function — and is found in a variety of protein-rich foods.

Vitamin C supports your immune system, helps build collagen, and improves iron absorption — found in fruits, vegetables, and fortified foods.

Vitamin D is essential for calcium absorption, bone strength, and immune health — often obtained through sunlight and fortified foods.

Vitamin E protects cells from oxidative stress, supports immunity, and helps maintain skin and eye health — found in seeds, oils, and leafy greens.

Vitamin K helps your blood clot properly and supports strong bones — found in leafy greens, fermented soy, and some oils.