Exercise directory

The FitnessTracker exercise directory includes over 870 movements — from strength and mobility work to stretches, drills, and full-body routines. Every entry is tagged by muscle group and equipment so you can train with clarity and intention.

Explore the exercise directory

FitnessTracker includes hundreds of exercises — bodyweight, weighted, gym-based, and functional — with instructions and variations. This guide is your companion to tracking and improving your performance.

Featured Exercises

FitnessTracker features four more exercises whenever there is new content on the website. Check back often and learn some new techniques. Or you can view all the exercises currently in our system.

Bench Jump

Build explosive leg power with this dynamic plyometric drill.

Lunge Pass Through

Challenge balance and coordination with this kettlebell lunge variation.

Glute Ham Raise

Develop serious hamstring strength with this controlled movement.

Dumbbell Preacher Curl

Build strict biceps strength with this focused curl variation.

Browse by Muscle Group

Every exercise in the directory is tagged with the primary and secondary muscle groups it works. You can browse all exercises that work a particular muscle group on these pages.

This directory will expand over time to include exercise filters by equipment, location, movement type, and goal. For now, you can use the muscle group links above or head to the full list.