Explore the exercise directory
FitnessTracker includes hundreds of exercises — bodyweight, weighted, gym-based, and functional — with instructions and variations. This guide is your companion to tracking and improving your performance.
Featured Exercises
FitnessTracker features four more exercises whenever there is new content on the website. Check back often and learn some new techniques. Or you can view all the exercises currently in our system.
Target your forearms with this dynamic cable exercise.
Target your rear delts and upper back with this wide-grip row.
Press with precision to build stronger triceps.
Train your posterior chain using a resistance band.
Browse by Muscle Group
Every exercise in the directory is tagged with the primary and secondary muscle groups it works. You can browse all exercises that work a particular muscle group on these pages.
Explore exercise categories
All exercises in FitnessTracker are organized into categories. Here are the most popular categories to get you started.
Explore cardio exercises in FitnessTracker. Build endurance and conditioning with movements that support steady-state training, intervals, and everyday fitness.
Explore core exercises in FitnessTracker. Build stability and trunk strength with movements that train bracing, posture, and controlled motion.
Explore Olympic weightlifting exercises in FitnessTracker. Build speed, power, and technique with snatch and clean & jerk variations and supporting drills.
Explore plyometric exercises in FitnessTracker. Build speed and power with jumps, bounds, and explosive drills designed to improve athletic performance.
Explore strength exercises in FitnessTracker. Build full-body strength with movements organized by muscle group and equipment, including bodyweight and gym-based options.
Explore stretching exercises in FitnessTracker. Improve mobility and flexibility with simple stretches, position work, and mobility drills you can repeat consistently.
Explore strongman exercises in FitnessTracker. Build strength and conditioning with loaded carries, pulls, lifts, and grip-focused movements designed for total-body capacity.
This directory will expand over time to include exercise filters by equipment, location, movement type, and goal. For now, you can use the muscle group links above or head to the full list.