Explore the exercise directory
Fitness Tracker includes hundreds of exercises — bodyweight, weighted, gym-based, and functional — with instructions and variations. This guide is your companion to tracking and improving your performance.
Featured Exercises
Fitness Tracker features four more exercises whenever there is new content on the website. Check back often and learn some new techniques. Or you can view all the exercises currently in our system.
Train your quads with this focused a barbell exercise.
A targeted move for building biceps with dumbbells.
Build biceps strength and control using cables.
A simple move that can be done without any equipment.
Browse by Muscle Group
Every exercise in the directory is tagged with the primary and secondary muscle groups it works. You can browse all exercises that work a particular muscle group on these pages.
This directory will expand over time to include exercise filters by equipment, location, movement type, and goal. For now, you can use the muscle group links above or head to the full list.