Browse by Muscle Group
Explore exercises for every major muscle group — from compound lifts to isolation movements — all fully categorized and integrated with Fitness Tracker, our local-first, privacy-respecting fitness app. This offline directory lets you browse and plan movements by muscle group, supporting strength, mobility, and recovery training without tracking or internet requirements.
Abductors
Learn how to train and strengthen your abductors.
Abs
Learn how to train and strengthen your abs.
Adductors
Learn how to train and strengthen your adductors.
Biceps
Learn how to train and strengthen your biceps.
Brachialis
Learn how to train and strengthen your brachialis.
Calves
Learn how to train and strengthen your calves.
Chest
Learn how to train and strengthen your chest.
Core
Learn how to train and strengthen your core.
Forearms
Learn how to train and strengthen your forearms.
Glutes
Learn how to train and strengthen your glutes.
Hamstrings
Learn how to train and strengthen your hamstrings.
Lats
Learn how to train and strengthen your lats.
Lower Back
Learn how to train and strengthen your lower back.
Middle Back
Learn how to train and strengthen your middle back.
Neck
Learn how to train and strengthen your neck.
Quads
Learn how to train and strengthen your quads.
Shoulders
Learn how to train and strengthen your shoulders.
Traps
Learn how to train and strengthen your traps.
Triceps
Learn how to train and strengthen your triceps.