Cable Hip Flexion allows for progressive overload of the hip flexors. At FitnessTracker, this movement is excellent for athletes seeking improved sprint mechanics.
Instructions
- Attach an ankle strap to a low pulley.
- Stand upright holding onto a support.
- Lift your knee forward against resistance.
- Pause briefly at the top.
- Lower with control and repeat.
Related Muscle Groups
- Hip-flexors
See exercises for Hip-flexors · Learn about the Hip-flexors - Abs (secondary)
See exercises for Abs · Learn about the Abs