Captain’s Chair Leg Raises reduce grip demands while emphasizing hip flexion. At FitnessTracker, this movement is ideal for beginners transitioning to hanging variations.
Instructions
- Position yourself on the captain’s chair machine.
- Brace your core and avoid arching your lower back.
- Lift your knees toward your chest.
- Pause briefly at the top.
- Lower with control and repeat.
Related Muscle Groups
- Hip-flexors
See exercises for Hip-flexors · Learn about the Hip-flexors - Abs (secondary)
See exercises for Abs · Learn about the Abs