Hanging Knee Raises are often viewed as an abdominal movement, but the hip flexors play a primary role in lifting the thighs. At FitnessTracker, we recommend focusing on controlled hip flexion for best results.
Instructions
- Hang from a pull-up bar with arms fully extended.
- Engage your core and avoid swinging.
- Lift your knees toward your chest.
- Pause briefly at the top.
- Lower with control and repeat.
Related Muscle Groups
- Hip-flexors
See exercises for Hip-flexors · Learn about the Hip-flexors - Abs (secondary)
See exercises for Abs · Learn about the Abs - Forearms (secondary)
See exercises for Forearms · Learn about the Forearms