Hanging Straight Leg Raises require significant hip flexor strength and control. At FitnessTracker, we recommend slow, deliberate movement to maximize muscle engagement.
Instructions
- Hang from a pull-up bar with legs straight.
- Engage your core and prevent swinging.
- Lift your legs forward while keeping them straight.
- Pause briefly at the top.
- Lower slowly with control.
Related Muscle Groups
- Hip-flexors
See exercises for Hip-flexors · Learn about the Hip-flexors - Abs (secondary)
See exercises for Abs · Learn about the Abs - Forearms (secondary)
See exercises for Forearms · Learn about the Forearms