High knees are a versatile cardio drill suitable for warm-ups or conditioning circuits.
Instructions
- Stand tall with feet hip-width apart.
- Run in place, lifting knees toward hip height.
- Keep your torso upright and arms pumping.
- Move quickly while maintaining control.
- Continue for 20–60 seconds.
Related Muscle Groups
- Quads
See exercises for Quads · Learn about the Quads - Hip-flexors (secondary)
See exercises for Hip-flexors · Learn about the Hip-flexors - Calves (secondary)
See exercises for Calves · Learn about the Calves - Abs (secondary)
See exercises for Abs · Learn about the Abs