Use this daily to reduce tight hips from sitting or tough workouts.
Instructions
- Kneel with your right foot forward, creating a 90-degree bend in both knees.
- Keep your torso tall and shift your hips forward until you feel a stretch in your back leg’s hip.
- Hold for 15–30 seconds, then switch legs.
Related Muscle Groups
- Quads
See exercises for Quads · Learn about the Quads - Hip Flexors (secondary)
See exercises for Hip Flexors · Learn about the Hip Flexors