All Exercises
Browse all 912 exercises in the system.
Pallof Press
Pallof Press targets your abs along with the chest, shoulders, and triceps. It is great for building balanced strength and improving control.
Palms-Down Dumbbell Wrist Curl Over A Bench
Palms-Down Dumbbell Wrist Curl Over A Bench targets your forearms. It is great for building balanced strength and improving control.
Palms-Down Wrist Curl Over A Bench
Palms-Down Wrist Curl Over A Bench targets your forearms. It is great for building balanced strength and improving control.
Palms-Up Barbell Wrist Curl Over A Bench
Palms-Up Barbell Wrist Curl Over A Bench targets your forearms. It is great for building balanced strength and improving control.
Palms-Up Dumbbell Wrist Curl Over A Bench
A simple but effective forearm exercise using dumbbells and a bench to isolate the wrist flexors.
Pelvic Tilt Into Bridge
Strengthen your lower back and glutes with this two-phase movement designed to build control and stability.
Peroneals-SMR
A foam rolling technique focused on the outer calf and lower leg to aid recovery and mobility.
Peroneals Stretch
A seated calf stretch that targets the peroneal muscles to improve flexibility and support ankle health.
Physioball Hip Bridge
A dynamic bridge movement that targets the glutes and hamstrings while improving core control and stability.
Pin Presses
A barbell exercise that builds triceps and upper-body strength using a shortened range of motion off safety pins.
Piriformis-SMR
A foam rolling movement that reduces glute tightness and supports lower back health.
Plank
A foundational bodyweight exercise for developing core strength and endurance.
Plate Pinch
A grip-strengthening exercise that builds endurance and control in the forearms and hands.
Plate Twist
A weighted core exercise that targets the abs through controlled side-to-side twists.
Platform Hamstring Slides
An advanced bodyweight hamstring movement using floor slides to improve muscle activation and control.
Plie Dumbbell Squat
A simple but effective dumbbell squat that builds lower-body strength while improving control and posture.
Plyo Kettlebell Pushups
A challenging pushup variation that enhances upper-body explosiveness and shoulder control.
Plyo Push-up
Plyo Push-up targets your chest along with the shoulders and triceps. It is great for building balanced strength and improving control.
Posterior Tibialis Stretch
A simple seated stretch to improve ankle control and reduce inner calf tension.
Power Clean from Blocks
A barbell movement focused on developing speed and technique from an elevated pulling position.
Power Clean
Power Clean targets your hamstrings along with the calves, forearms, glutes, lower back, middle back, quads, shoulders, traps and triceps. It is great for building balanced strength and improving control.
Power Jerk
Power Jerk targets your quads along with the abs, calves, glutes, hamstrings, shoulders and triceps. It is great for building balanced strength and improving control.
Power Partials
Power Partials target the shoulders with controlled partial-range movement using heavy dumbbells. This variation is ideal for adding intensity without overextending the joint.
Power Snatch from Blocks
Power Snatch from Blocks targets your quads along with the calves, forearms, glutes, hamstrings, lower back, shoulders, traps and triceps. It is great for building balanced strength and improving control.
Power Snatch
Power Snatch targets your hamstrings along with the calves, glutes, lower back, quads, shoulders, traps and triceps. It is great for building balanced strength and improving control.
Power Stairs
A full-body strongman movement that challenges your grip, hips, and conditioning.
Preacher Curl
Preacher Curl targets your biceps. It is great for building balanced strength and improving control.
Preacher Hammer Dumbbell Curl
Preacher Hammer Dumbbell Curl targets your biceps along with the forearms. It is great for building balanced strength and improving control.
Press Sit-Up
Press Sit-Up targets your abs along with the chest, shoulders and triceps. It is great for building balanced strength and improving control.
Prone Manual Hamstring
A great way to train hamstring strength at home with no equipment—just a partner and coordination.
Prowler Sprint
A fast-paced sled push that strengthens the legs and lungs while improving sprint power.
Psoas March
A controlled supine movement that builds hip flexor strength and pelvic stability.
Pull Through
A posterior chain movement that emphasizes glute activation through full hip extension.
Pull Ups
The Pull-Up strengthens the lats, biceps, and upper back while challenging posture and grip. This foundational movement builds bodyweight strength and overhead control.
Push Press - Behind the Neck
Push Press - Behind the Neck targets your shoulders along with the calves, quads and triceps. It is great for building balanced strength and improving control.
Push Press
A powerful Olympic lift that builds upper-body strength and reinforces explosive hip and shoulder coordination.
Push Up to Side Plank
A bodyweight movement that builds upper-body strength and rotational core control.
Push-Up Wide
Push-Up Wide targets your chest along with the abs, shoulders and triceps. It is great for building balanced strength and improving control.
Push-Ups - Close Triceps Position
Push-Ups - Close Triceps Position targets your triceps along with the chest and shoulders. It is great for building balanced strength and improving control.
Push-Ups With Feet Elevated
Push-Ups With Feet Elevated targets your chest along with the shoulders and triceps. It is great for building balanced strength and improving control.
Push-Ups With Feet On An Exercise Ball
Push-Ups With Feet On An Exercise Ball targets your chest along with the shoulders and triceps. It is great for building balanced strength and improving control.
Pushups (Close and Wide Hand Positions)
Pushups (Close and Wide Hand Positions) targets your chest along with the shoulders and triceps. It is great for building balanced strength and improving control.
Pushups
Pushups targets your chest along with the shoulders and triceps. It is great for building balanced strength and improving control.
Pyramid
Pyramid targets your lower back along with the shoulders. It is great for building balanced strength and improving control.
Quad Stretch
A gentle stretch that relieves tightness in the quadriceps and supports better movement patterns.
Quadriceps-SMR
A self-myofascial release technique to improve quad mobility and ease soreness.
Quick Leap
A jump-based movement that builds athletic power and improves reactive strength.
Rack Delivery
Rack Delivery targets your shoulders along with the forearms and traps. It is great for building balanced strength and improving control.
Rack Pull with Bands
Rack Pull with Bands targets your lower back along with the forearms, glutes, hamstrings, quads, and traps. It is great for building balanced strength and improving control.
Rack Pulls
Rack Pulls target your lower back along with the forearms, glutes, hamstrings, and traps. It is great for building balanced strength and improving control.