All Exercises
Browse all 912 exercises in the system.
Standing Knee Raises
A functional lower-body movement that strengthens the hip flexors and enhances stability.
Standing Lateral Stretch
The Standing Lateral Stretch targets the obliques and side body, supporting flexibility, spinal mobility, and posture.
Standing Leg Curl
The Standing Leg Curl focuses on the hamstrings and helps improve lower-body control, balance, and coordination. This machine-based variation is ideal for joint-friendly strength development.
Standing Long Jump
A powerful leg-driven jump that improves athleticism, coordination, and lower-body force.
Standing Low-Pulley Deltoid Raise
A standing cable raise that emphasizes deltoid isolation and balanced shoulder activation.
Standing Low-Pulley One-Arm Triceps Extension
Standing Low-Pulley One-Arm Triceps Extension builds unilateral triceps strength and shoulder control.
Standing Machine Calf Raise
Standing Machine Calf Raises improve lower leg strength and ankle stability, ideal for balance and running performance.
Standing Military Press
A strict shoulder press that improves full-body stability, coordination, and pressing power.
Standing Olympic Plate Hand Squeeze
A simple grip-strengthener that builds forearm muscle and hand endurance.
Standing One-Arm Cable Curl
A focused biceps exercise that improves arm strength and symmetry using cables.
Standing One-Arm Dumbbell Curl Over Incline Bench
Standing One-Arm Dumbbell Curl Over Incline Bench builds biceps size and control through focused isolation.
Standing One-Arm Dumbbell Triceps Extension
Standing One-Arm Dumbbell Triceps Extensions improve triceps symmetry, arm control, and shoulder mobility.
Standing Overhead Barbell Triceps Extension
Standing Overhead Triceps Extensions target the triceps and shoulders, improving arm lockout and upper body control.
Standing Palm-In One-Arm Dumbbell Press
A one-arm dumbbell press that improves balance, posture, and shoulder strength.
Standing Palms-In Dumbbell Press
A simple and effective press variation for building upper body strength.
Standing Palms-Up Barbell Behind The Back Wrist Curl
An excellent accessory lift for grip and forearm development.
Standing Pelvic Tilt
A subtle but powerful drill for body awareness and spinal mobility.
Standing Rope Crunch
An effective standing core movement that allows for resistance progression.
Standing Soleus And Achilles Stretch
A great way to relieve tightness and improve movement in the lower leg.
Standing Toe Touches
A gentle standing stretch for the back of your legs.
Standing Towel Triceps Extension
Standing Towel Triceps Extensions help strengthen the triceps with minimal equipment, making them ideal for partner workouts or home training.
Standing Two-Arm Overhead Throw
A powerful upper-body plyometric for athletes and general strength.
Star Jump
An energetic plyometric move that trains strength and agility.
Step Mill
A high-intensity machine-based cardio tool for building strength and stamina in the lower body.
Step-up with Knee Raise
A dynamic lower-body exercise that enhances hip mobility and stability.
Stiff Leg Barbell Good Morning
A hip-dominant barbell movement for developing strength and control across the posterior chain.
Stiff-Legged Barbell Deadlift
Stiff-Legged Barbell Deadlifts train the hamstrings and glutes while improving deadlift form and spinal alignment.
Stiff-Legged Dumbbell Deadlift
Stiff-Legged Dumbbell Deadlift targets your hamstrings along with the glutes and lower back. It is great for building balanced strength and improving control.
Stomach Vacuum
An internal core exercise that enhances stability and can help flatten the abdomen.
Straight-Arm Dumbbell Pullover
Straight-Arm Dumbbell Pullover improves breathing posture, chest size, and lat control with just a single dumbbell.
Straight-Arm Pulldown
Straight-Arm Pulldown targets the lats using strict form and high cable resistance to build pulling strength.
Straight Bar Bench Mid Rows
An upper-body pulling movement performed on a bench for strict back isolation.
Straight Raises on Incline Bench
Straight Raises on Incline Bench develop the shoulders and traps with slow, deliberate motion—ideal for hypertrophy and shoulder integrity.
Stride Jump Crossover
A high-intensity leg exercise that challenges your balance and explosive power.
Sumo Deadlift with Bands
A variable-resistance deadlift variation that reinforces control and power throughout the lift.
Sumo Deadlift with Chains
A powerful posterior chain exercise using chains for progressive loading throughout the movement.
Sumo Deadlift
Sumo Deadlifts develop total posterior chain strength while encouraging better leverage and hip function.
Superman
Superman targets the lower back and glutes, helping improve posture, mobility, and back strength.
Supine Chest Throw
Supine Chest Throw targets the triceps while training explosive pressing strength in the chest and shoulders.
Supine One-Arm Overhead Throw
The Supine One-Arm Overhead Throw targets the core and upper body while improving power and coordination.
Supine Straight Leg Raises
A rehabilitation-friendly exercise that strengthens the hip flexors.
Supine Two-Arm Overhead Throw
The Supine Two-Arm Overhead Throw is great for improving core explosiveness and upper body coordination.
Suspended Fallout
Suspended Fallout targets the abs while engaging the chest, shoulders, and lower back for controlled core training.
Suspended Push-Up
Suspended Push-Up targets your chest along with the shoulders and triceps. It is great for building balanced strength and improving control.
Suspended Reverse Crunch
The Suspended Reverse Crunch builds lower abdominal control while improving full-body stability using suspension straps.
Suspended Row
Suspended Rows develop upper body pulling strength using bodyweight and core activation.
Suspended Split Squat
Suspended Split Squats build leg strength, mobility, and core control through instability and single-leg loading.
Svend Press
Svend Press emphasizes chest contraction while engaging the arms and shoulders for a controlled strength burn.
T-Bar Row with Handle
This compound movement enhances back mass, posture, and overall pulling strength.
Tate Press
Tate Press targets the triceps while also involving the chest and shoulders for added upper-body control.