All Exercises
Browse all 885 exercises in the system.
Reverse Grip Triceps Pushdown
Reverse Grip Triceps Pushdown targets your triceps. It is great for building balanced strength and improving control.
Reverse Hyperextension
A lower-body movement that enhances glute and hamstring strength through hip extension.
Reverse Machine Flyes
A seated fly movement that strengthens the rear shoulders and enhances upper-body alignment.
Reverse Plate Curls
Reverse Plate Curls target your biceps along with the forearms. It is great for building balanced strength and improving control.
Reverse Triceps Bench Press
Reverse Triceps Bench Press targets your triceps along with the chest and shoulders. It is great for building balanced strength and improving control.
Rhomboids-SMR
A self-massage technique using a foam roller to ease mid-back tightness and improve movement.
Rickshaw Carry
A strongman carry that builds grip strength and reinforces proper posture during loaded movement.
Rickshaw Deadlift
A strongman deadlift variation that reduces spinal stress while building total-body strength.
Ring Dips
An unstable dip variation that builds pressing power and full-body coordination.
Rocket Jump
A high-intensity plyometric drill that enhances leg strength and jumping ability.
Rocking Standing Calf Raise
Rocking Standing Calf Raise targets your calves along with the soleus. It is great for building balanced strength and improving control.
Rocky Pull-Ups/Pulldowns
Rocky Pull-Ups/Pulldowns target your lats along with the biceps, middle back, and shoulders. It is great for building balanced strength and improving control.
Romanian Deadlift from Deficit
Romanian Deadlift from Deficit targets your hamstrings along with the forearms, glutes, lower back and traps. It is great for building balanced strength and improving control.
Romanian Deadlift
A barbell hinge exercise that develops hamstrings, glutes, and back strength with minimal knee bend.
Rope Climb
A challenging pulling movement that tests strength, coordination, and endurance.
Rope Crunch
A kneeling cable exercise that develops the rectus abdominis with focused tension.
Rope Jumping
A fast-paced cardio exercise that builds endurance, agility, and coordination.
Rope Straight-Arm Pulldown
Rope Straight-Arm Pulldown targets your lats. It is great for building balanced strength and improving control.
Round The World Shoulder Stretch
A shoulder mobility stretch that improves range of motion and posture in the upper body.
Row
The Row strengthens the lats, upper back, and biceps while also training posture and shoulder control. It can be performed with a variety of tools including bodyweight, dumbbells, cables, or machines.
Rowing, Stationary
A machine-based movement that targets the legs, back, and arms while building aerobic capacity.
Runner's Stretch
A deep floor stretch that targets the hamstrings and enhances mobility after running or leg workouts.
Running, Treadmill
A machine-based cardio activity that builds lower-body strength and aerobic capacity.
Russian Twist
A bodyweight core movement that targets the abs through controlled rotational motion.
Sandbag Load
A strongman event that builds grip, leg drive, and upper-body power under fatigue.
Scapular Pull-Up
A beginner-friendly bodyweight drill that targets the traps and lats for better posture and control.
Scissor Kick
A bodyweight core drill that builds abdominal endurance and control.
Scissors Jump
A dynamic bodyweight movement that boosts leg strength, balance, and conditioning.
Seated Band Hamstring Curl
A joint-friendly hamstring exercise perfect for home or light rehab work.
Seated Barbell Military Press
A compound lift that builds shoulder stability, posture, and pressing power.
Seated Barbell Twist
A barbell-based movement for building rotational control and abdominal endurance.
Seated Bent-Over One-Arm Dumbbell Triceps Extension
Seated Bent-Over One-Arm Dumbbell Triceps Extension targets your triceps. It is great for building balanced strength and improving control.
Seated Bent-Over Rear Delt Raise
A dumbbell-based movement that enhances posture and builds balanced shoulder strength.
Seated Bent-Over Two-Arm Dumbbell Triceps Extension
Seated Bent-Over Two-Arm Dumbbell Triceps Extension targets your triceps. It is great for building balanced strength and improving control.
Seated Biceps
Seated Biceps targets your biceps along with the chest and shoulders. It is great for building balanced strength and improving control.
Seated Cable Rows
Seated Cable Rows targets your middle back along with the biceps, lats and shoulders. It is great for building balanced strength and improving control.
Seated Cable Shoulder Press
A shoulder pressing variation that emphasizes control and joint stability.
Seated Calf Stretch
A bodyweight stretch that targets the calves, hamstrings, and lower back.
Seated Close-Grip Concentration Barbell Curl
Seated Close-Grip Concentration Barbell Curl targets your biceps. It is great for building balanced strength and improving control.
Seated Dumbbell Curl
Seated Dumbbell Curl targets your biceps. It is great for building balanced strength and improving control.
Seated Dumbbell Inner Biceps Curl
Seated Dumbbell Inner Biceps Curl targets your biceps. It is great for building balanced strength and improving control.
Seated Dumbbell Palms-Down Wrist Curl
Seated Dumbbell Palms-Down Wrist Curl targets your forearms. It is great for building balanced strength and improving control.
Seated Dumbbell Palms-Up Wrist Curl
Seated Dumbbell Palms-Up Wrist Curl targets your forearms. It is great for building balanced strength and improving control.
Seated Dumbbell Press
A strict pressing movement for developing shoulder size, posture, and arm strength.
Seated Flat Bench Leg Pull-In
A bench-based ab exercise that targets your core with dynamic leg tucks and controlled movement.
Seated Floor Hamstring Stretch
An accessible, floor-based stretch that targets the hamstrings and supports better range of motion.
Seated Front Deltoid
Seated Front Deltoid targets your shoulders along with the chest. It is great for building balanced strength and improving control.
Seated Glute
A partner-assisted glute stretch that enhances hip mobility and releases lower body tension.
Seated Good Mornings
Seated Good Mornings targets your lower back along with the glutes. It is great for building balanced strength and improving control.
Seated Hamstring and Calf Stretch
The Seated Hamstring and Calf Stretch improves mobility through the back of the leg and supports recovery, posture, and injury prevention.