All Exercises
Browse all 885 exercises in the system.
Seated Hamstring
A stretching exercise that uses gentle partner assistance to deepen hamstring flexibility and reduce tension.
Seated Head Harness Neck Resistance
Seated Head Harness Neck Resistance targets your neck. It is great for building balanced strength and improving control.
Seated Leg Curl
A machine-based hamstring exercise that builds strength in the back of the legs while improving knee stability.
Seated Leg Tucks
An effective bodyweight ab exercise performed on a bench to challenge coordination and control.
Seated Machine Calf Raise
Seated Machine Calf Raise targets your calves along with the soleus. It is great for building balanced strength and improving control.
Seated One-arm Cable Pulley Rows
A unilateral cable exercise for developing middle back strength and muscular balance.
Seated One-Arm Dumbbell Palms-Down Wrist Curl
Seated One-Arm Dumbbell Palms-Down Wrist Curl targets your forearms. It is great for building balanced strength and improving control.
Seated One-Arm Dumbbell Palms-Up Wrist Curl
Seated One-Arm Dumbbell Palms-Up Wrist Curl targets your forearms. It is great for building balanced strength and improving control.
Seated Overhead Stretch
A side-bending stretch that opens up the core and helps reduce upper-body stiffness.
Seated Palm-Up Barbell Wrist Curl
Seated Palm-Up Barbell Wrist Curl targets your forearms. It is great for building balanced strength and improving control.
Seated Palms-Down Barbell Wrist Curl
Seated Palms-Down Barbell Wrist Curl targets your forearms. It is great for building balanced strength and improving control.
Seated Side Lateral Raise
A strict dumbbell exercise for developing shoulder definition and stability without standing.
Seated Triceps Press
Seated Triceps Press targets your triceps. It is great for building balanced strength and improving control.
Seated Two-Arm Palms-Up Low-Pulley Wrist Curl
Seated Two-Arm Palms-Up Low-Pulley Wrist Curl targets your forearms. It is great for building balanced strength and improving control.
See-Saw Press (Alternating Side Press)
An advanced dumbbell press that combines shoulder stability with core control and coordination.
Shotgun Row
A unilateral cable row that targets the lats and reinforces strong back engagement with every pull.
Shoulder Circles
Shoulder Circles targets your shoulders along with the traps. It is great for building balanced strength and improving control.
Shoulder Press - With Bands
A band-powered press that develops shoulder and arm strength while supporting joint-friendly training.
Shoulder Raise
Shoulder Raise targets your shoulders along with the lats. It is great for building balanced strength and improving control.
Shoulder Stretch
A light shoulder stretch that improves flexibility and supports better posture.
Side Bridge
The Side Bridge is an isometric exercise that trains the obliques and shoulders, ideal for building static core endurance and lateral stability.
Side Hop-Sprint
A fast-paced plyometric exercise for improving agility, coordination, and quickness.
Side Jackknife
A core exercise that sculpts the obliques and builds lateral strength with no equipment.
Side Lateral Raise
A standing shoulder isolation exercise that enhances shape and strength in the delts.
Side Laterals to Front Raise
A dumbbell exercise that combines two movements to build full shoulder development and control.
Side Leg Raises
A dynamic stretch that targets the inner thighs and improves range of motion in the hips.
Side-Lying Floor Stretch
A relaxing stretch that opens up the lats and improves lateral torso flexibility.
Side Lying Groin Stretch
A side-lying groin stretch to loosen the inner thighs and improve hip flexibility.
Side Neck Stretch
A quick neck mobility drill that helps reduce tension and improve range of motion.
Side Standing Long Jump
A plyometric drill that enhances jumping ability and lateral movement control.
Side to Side Box Shuffle
A high-energy drill to develop foot speed, balance, and lateral movement.
Side To Side Chins
Side To Side Chins targets your lats along with the biceps, forearms, middle back and shoulders. It is great for building balanced strength and improving control.
Side Wrist Pull
Side Wrist Pull targets your shoulders along with the forearms and lats. It is great for building balanced strength and improving control.
Single-Arm Cable Crossover
Single-Arm Cable Crossover targets your chest. It is great for building balanced strength and improving control.
Single-Arm Linear Jammer
Single-Arm Linear Jammer targets your shoulders along with the chest and triceps. It is great for building balanced strength and improving control.
Single-Arm Push-Up
An advanced push-up variation that tests stability, strength, and control with just one arm.
Single-Cone Sprint Drill
The Single-Cone Sprint Drill trains quickness and agility while reinforcing sprint mechanics and coordination.
Single Dumbbell Raise
Lift a single dumbbell with both hands to strengthen the shoulders and upper body control.
Single Leg Butt Kick
A fast-paced movement that builds quad power, coordination, and agility.
Single Leg Glute Bridge
Single Leg Glute Bridge targets your glutes along with the hamstrings. It is great for building balanced strength and improving control.
Single-Leg High Box Squat
Build quad power and stability with single-leg squats using a box for support.
Single-Leg Hop Progression
A powerful plyometric sequence that enhances agility and single-leg strength.
Single-Leg Lateral Hop
Hop side-to-side over a cone to build leg power and balance.
Single-Leg Leg Extension
Strengthen your quads with machine-based isolation, one leg at a time.
Single Leg Push-off
Single Leg Push-off targets your quads along with the calves and hamstrings. It is great for building balanced strength and improving control.
Single-Leg Stride Jump
Train your legs for height, speed, and balance using a dynamic box jump variation.
Sit Squats
A great foundational movement to reinforce safe squatting patterns and leg strength.
Sit-Up
A foundational ab exercise that targets the core and builds strength using just your body.
Skating
A fun, full-leg cardio workout that builds coordination, endurance, and stability.
Sled Drag - Harness
Harness up and drag heavy — a strength-building movement for your entire lower body.