All Exercises
Browse all 885 exercises in the system.
Stairmaster
A powerful cardio machine that mimics stair climbing for total lower-body conditioning and fat burn.
Standing Alternating Dumbbell Press
Standing Alternating Dumbbell Press targets your shoulders along with the triceps. It is great for building balanced strength and improving control.
Standing Barbell Calf Raise
Standing Barbell Calf Raise targets your calves along with the soleus. It is great for building balanced strength and improving control.
Standing Barbell Press Behind Neck
Standing Barbell Press Behind Neck targets your shoulders along with the triceps. It is great for building balanced strength and improving control.
Standing Bent-Over One-Arm Dumbbell Triceps Extension
Standing Bent-Over One-Arm Dumbbell Triceps Extension targets your triceps along with the shoulders. It is great for building balanced strength and improving control.
Standing Bent-Over Two-Arm Dumbbell Triceps Extension
Standing Bent-Over Two-Arm Dumbbell Triceps Extension targets your triceps. It is great for building balanced strength and improving control.
Standing Biceps Cable Curl
Standing Biceps Cable Curl targets your biceps. It is great for building balanced strength and improving control.
Standing Biceps Stretch
Standing Biceps Stretch targets your biceps along with the chest and shoulders. It’s excellent for improving flexibility, posture, and shoulder mobility.
Standing Bradford Press
Standing Bradford Press targets your shoulders along with the triceps. It is great for building balanced strength and improving control.
Standing Cable Chest Press
This exercise builds chest, shoulder, and triceps strength while engaging core stability.
Standing Cable Lift
Standing Cable Lift targets your abs along with the shoulders. It is great for building balanced strength and improving control.
Standing Cable Wood Chop
Standing Cable Wood Chop targets your abs along with the shoulders. It is great for building balanced strength and improving control.
Standing Concentration Curl
This variation helps improve arm shape and focus through strict curling mechanics.
Standing Dumbbell Calf Raise
This exercise targets the calves and soleus for improved balance and power.
Standing Dumbbell Press
A standing dumbbell shoulder press that develops strength, posture, and full-body control.
Standing Dumbbell Reverse Curl
Standing Dumbbell Reverse Curls develop grip strength and upper arm density.
Standing Dumbbell Straight-Arm Front Delt Raise Above Head
A high-rep delt builder that improves overhead mobility and front shoulder definition.
Standing Dumbbell Triceps Extension
Standing Dumbbell Triceps Extensions strengthen the back of the arms and improve overhead stability.
Standing Dumbbell Upright Row
Standing Dumbbell Upright Row targets the upper back and improves postural strength.
Standing Elevated Quad Stretch
A static quad stretch using a bench or step to increase range of motion and reduce tightness.
Standing Front Barbell Raise Over Head
A front raise that challenges shoulder control with an overhead finish.
Standing Gastrocnemius Calf Stretch
A simple standing stretch for improved calf and hamstring flexibility and circulation.
Standing Hamstring and Calf Stretch
A standing flexibility drill that improves range of motion across the entire back of the leg.
Standing Hip Circles
A low-impact warm-up movement that enhances joint range and prepares the hips for action.
Standing Hip Flexors
A basic stretch to improve posture, relieve tension, and enhance lower-body mobility.
Standing Inner-Biceps Curl
Standing Inner-Biceps Curl builds fuller biceps and improves arm definition.
Standing Lateral Stretch
The Standing Lateral Stretch targets the obliques and side body, supporting flexibility, spinal mobility, and posture.
Standing Leg Curl
The Standing Leg Curl focuses on the hamstrings and helps improve lower-body control, balance, and coordination. This machine-based variation is ideal for joint-friendly strength development.
Standing Long Jump
A powerful leg-driven jump that improves athleticism, coordination, and lower-body force.
Standing Low-Pulley Deltoid Raise
A standing cable raise that emphasizes deltoid isolation and balanced shoulder activation.
Standing Low-Pulley One-Arm Triceps Extension
Standing Low-Pulley One-Arm Triceps Extension builds unilateral triceps strength and shoulder control.
Standing Machine Calf Raise
Standing Machine Calf Raises improve lower leg strength and ankle stability, ideal for balance and running performance.
Standing Military Press
A strict shoulder press that improves full-body stability, coordination, and pressing power.
Standing Olympic Plate Hand Squeeze
A simple grip-strengthener that builds forearm muscle and hand endurance.
Standing One-Arm Cable Curl
A focused biceps exercise that improves arm strength and symmetry using cables.
Standing One-Arm Dumbbell Curl Over Incline Bench
Standing One-Arm Dumbbell Curl Over Incline Bench builds biceps size and control through focused isolation.
Standing One-Arm Dumbbell Triceps Extension
Standing One-Arm Dumbbell Triceps Extensions improve triceps symmetry, arm control, and shoulder mobility.
Standing Overhead Barbell Triceps Extension
Standing Overhead Triceps Extensions target the triceps and shoulders, improving arm lockout and upper body control.
Standing Palm-In One-Arm Dumbbell Press
A one-arm dumbbell press that improves balance, posture, and shoulder strength.
Standing Palms-In Dumbbell Press
A simple and effective press variation for building upper body strength.
Standing Palms-Up Barbell Behind The Back Wrist Curl
An excellent accessory lift for grip and forearm development.
Standing Pelvic Tilt
A subtle but powerful drill for body awareness and spinal mobility.
Standing Rope Crunch
An effective standing core movement that allows for resistance progression.
Standing Soleus And Achilles Stretch
A great way to relieve tightness and improve movement in the lower leg.
Standing Toe Touches
A gentle standing stretch for the back of your legs.
Standing Towel Triceps Extension
Standing Towel Triceps Extensions help strengthen the triceps with minimal equipment, making them ideal for partner workouts or home training.
Standing Two-Arm Overhead Throw
A powerful upper-body plyometric for athletes and general strength.
Star Jump
An energetic plyometric move that trains strength and agility.
Step Mill
A high-intensity machine-based cardio tool for building strength and stamina in the lower body.
Step-up with Knee Raise
A dynamic lower-body exercise that enhances hip mobility and stability.