All Exercises
Browse all 885 exercises in the system.
Upright Cable Row
Upright Cable Row targets the traps and shoulders with precise cable resistance.
Upright Row - With Bands
This exercise targets the traps and shoulders with constant resistance from bands.
Upward Stretch
This overhead stretch targets the shoulders, lats, and chest in one gentle motion.
V-Bar Pulldown
V-Bar Pulldown targets your lats along with the biceps, middle back and shoulders. It is great for building balanced strength and improving control.
V-Bar Pullup
V-Bar Pullup targets the lats, biceps, and upper back using a unique grip for focused engagement.
Vertical Swing
A dynamic movement that targets posterior chain muscles while building explosive strength.
Walking, Treadmill
Walking on a treadmill supports heart health and strengthens the legs with minimal joint stress.
Weighted Ball Hyperextension
This exercise targets the lower back and glutes while engaging the full posterior chain.
Weighted Ball Side Bend
Weighted Ball Side Bends help develop side abdominal strength and stability.
Weighted Bench Dip
Weighted Bench Dip builds triceps power and complements upper-body strength routines.
Weighted Crunches
This crunch variation boosts abdominal development with controlled, weighted reps.
Weighted Jump Squat
Weighted Jump Squats increase athletic performance through powerful, full-body engagement.
Weighted Pull Ups
Weighted Pull Ups target the lats, biceps, and middle back. Great for building upper-body strength and muscular endurance.
Weighted Sissy Squat
Weighted Sissy Squats improve quad control and posture through a deep, focused squat.
Weighted Sit-Ups - With Bands
Weighted Sit-Ups with Bands engage your core through resistance and improve abdominal strength efficiently.
Weighted Squat
Weighted Squats (with dip belt) develop strong legs and glutes while minimizing spinal compression.
Wide-Grip Barbell Bench Press
Wide-Grip Barbell Bench Press emphasizes chest development and builds strong, stable pressing mechanics.
Wide-Grip Decline Barbell Bench Press
Wide-Grip Decline Barbell Bench Press builds powerful chest strength with reduced shoulder stress.
Wide-Grip Decline Barbell Pullover
Wide-Grip Decline Barbell Pullover targets your chest along with the shoulders and triceps. It is great for building balanced strength and improving control.
Wide-Grip Lat Pulldown
Wide-Grip Lat Pulldowns build lat and back strength with excellent control and muscle engagement.
Wide-Grip Pulldown Behind The Neck
Wide-Grip Pulldowns (Behind the Neck) strengthen the lats and upper back through a challenging bar path that emphasizes mobility and control.
Wide-Grip Rear Pull-Up
Wide-Grip Rear Pull-Ups build lat and upper back strength using bodyweight resistance and precise control.
Wide-Grip Standing Barbell Curl
Wide-Grip Standing Barbell Curls target your biceps and support grip control and arm development.
Wide Stance Barbell Squat
The Wide Stance Barbell Squat targets your quads and posterior chain, improving strength, balance, and hip mobility.
Wide Stance Stiff Legs
Wide-Stance Stiff Legs strengthen the hamstrings, glutes, and adductors while reinforcing posture and hinge control.
Wind Sprints
Wind Sprints work the abs through explosive, alternating leg lifts from a hanging position.
Windmills
Windmills target hip mobility, hamstring flexibility, and trunk rotation in a smooth, flowing motion.
World's Greatest Stretch
The World’s Greatest Stretch develops mobility across multiple joints—perfect for warm-ups and full-body resets.
Wrist Circles
Wrist Circles target the forearms and help support joint health, flexibility, and movement prep.
Wrist Roller
Wrist Roller targets the forearms and shoulders, developing control, grip, and muscular stamina.
Wrist Rotations with Straight Bar
Wrist Rotations with Straight Bar develop forearm endurance, coordination, and control.
Yoke Walk
Yoke Walk targets the quads and posterior chain while building full-body coordination and carryover strength.
Zercher Squats
Zercher Squats develop strength through the legs, back, and core while challenging posture under load.
Zottman Curl
This hybrid curl builds arm size and strength by targeting every major flexor muscle group in a single fluid motion.
Zottman Preacher Curl
This unique arm movement blends supination and pronation for complete biceps and forearm development.