All Exercises
Browse all 912 exercises in the system.
The Straddle
The Straddle helps increase lower body flexibility, ideal for improving movement quality and recovery.
Thigh Abductor
Thigh Abductors strengthen the outer thighs and glutes, making them essential for hip health and balanced leg development.
Thigh Adductor
A machine-based movement that enhances adductor strength and hip control.
Tire Flip
Tire Flips work your entire body, including the legs, core, and upper body, making it a powerful strength and conditioning tool.
Toe Touchers
Toe Touchers isolate the abs through a dynamic movement that enhances core strength and control.
Torso Rotation
A dynamic standing exercise that targets the abs and enhances rotational control.
Trail Running/Walking
Trail Running or Walking strengthens the lower body and improves heart health using varied outdoor terrain.
Trap Bar Deadlift
This lift targets the lower body while improving posture and reducing injury risk.
Tricep Dumbbell Kickback
Tricep Dumbbell Kickbacks target your triceps and support upper-body control and definition.
Tricep Side Stretch
This quick stretch relieves upper arm tension and improves overhead mobility.
Triceps Overhead Extension with Rope
Overhead rope extensions stretch and strengthen the triceps through a full range of motion.
Triceps Pushdown - Rope Attachment
This variation isolates your triceps with a wide finishing motion for peak contraction.
Triceps Pushdown - V-Bar Attachment
This variation isolates the triceps with a joint-friendly grip for efficient training.
Triceps Pushdown
A classic isolation move to target and strengthen your triceps.
Triceps Stretch
The Triceps Stretch is a gentle movement that targets your upper arms and back muscles.
Tuck Crunch
This exercise targets the abs with a tight, focused range of motion.
Turkish Get-Up
The Turkish Get-Up trains your core, shoulders, and glutes while also working the hamstrings, hips, and triceps. This classic movement improves mobility, control, and real-world strength.
Two-Arm Kettlebell Clean
This kettlebell clean builds total-body power and shoulder stability.
Two-Arm Kettlebell Jerk
This compound movement builds full-body strength with emphasis on shoulders, triceps, and legs.
Two-Arm Kettlebell Military Press
This kettlebell press strengthens your shoulders and triceps while improving core control, balance, and overhead mobility.
Two-Arm Kettlebell Row
An efficient pulling exercise to train your back and improve grip strength.
Underhand Cable Pulldowns
This movement targets the lats and biceps with an underhand grip for added depth and stability.
Up and Down Plank
The up and down plank targets your abs with secondary activation in your shoulders and triceps. It’s great for improving core stability, posture, and upper-body coordination.
Upper Back-Leg Grab
This bodyweight stretch targets the hamstrings and back to support mobility and recovery.
Upper Back Stretch
The Upper Back Stretch loosens stiff muscles and encourages healthy shoulder alignment.
Upright Barbell Row
Upright Barbell Row focuses on the shoulders and traps for improved size and strength.
Upright Cable Row
Upright Cable Row targets the traps and shoulders with precise cable resistance.
Upright Row - With Bands
This exercise targets the traps and shoulders with constant resistance from bands.
Upward Stretch
This overhead stretch targets the shoulders, lats, and chest in one gentle motion.
V-Bar Pulldown
V-Bar Pulldown targets your lats along with the biceps, middle back and shoulders. It is great for building balanced strength and improving control.
V-Bar Pullup
V-Bar Pullup targets the lats, biceps, and upper back using a unique grip for focused engagement.
Vertical Swing
A dynamic movement that targets posterior chain muscles while building explosive strength.
Walking, Outdoors
Walking outdoors improves endurance and supports joint health with minimal stress.
Walking, Treadmill
Walking on a treadmill supports heart health and strengthens the legs with minimal joint stress.
Weighted Ball Hyperextension
This exercise targets the lower back and glutes while engaging the full posterior chain.
Weighted Ball Side Bend
Weighted Ball Side Bends help develop side abdominal strength and stability.
Weighted Bench Dip
Weighted Bench Dip builds triceps power and complements upper-body strength routines.
Weighted Crunches
This crunch variation boosts abdominal development with controlled, weighted reps.
Weighted Jump Squat
Weighted Jump Squats increase athletic performance through powerful, full-body engagement.
Weighted Pull Ups
Weighted Pull Ups target the lats, biceps, and middle back. Great for building upper-body strength and muscular endurance.
Weighted Sissy Squat
Weighted Sissy Squats improve quad control and posture through a deep, focused squat.
Weighted Sit-Ups - With Bands
Weighted Sit-Ups with Bands engage your core through resistance and improve abdominal strength efficiently.
Weighted Squat
Weighted Squats (with dip belt) develop strong legs and glutes while minimizing spinal compression.
Wide-Grip Barbell Bench Press
Wide-Grip Barbell Bench Press emphasizes chest development and builds strong, stable pressing mechanics.
Wide-Grip Decline Barbell Bench Press
Wide-Grip Decline Barbell Bench Press builds powerful chest strength with reduced shoulder stress.
Wide-Grip Decline Barbell Pullover
Wide-Grip Decline Barbell Pullover targets your chest along with the shoulders and triceps. It is great for building balanced strength and improving control.
Wide-Grip Lat Pulldown
Wide-Grip Lat Pulldowns build lat and back strength with excellent control and muscle engagement.
Wide-Grip Pulldown Behind The Neck
Wide-Grip Pulldowns (Behind the Neck) strengthen the lats and upper back through a challenging bar path that emphasizes mobility and control.
Wide-Grip Rear Pull-Up
Wide-Grip Rear Pull-Ups build lat and upper back strength using bodyweight resistance and precise control.
Wide-Grip Standing Barbell Curl
Wide-Grip Standing Barbell Curls target your biceps and support grip control and arm development.