All Exercises
Browse all 885 exercises in the system.
Box Skip
Box Skip targets your hamstrings along with the abductors, adductors, calves, glutes, and quads. It is great for building balanced strength and improving control.
Box Squat with Bands
Box Squat with Bands targets your quads and posterior chain while reinforcing good mechanics and explosive drive.
Box Squat with Chains
Box Squat with Chains helps build quad and posterior chain strength with a focus on bar speed and top-end force.
Box Squat
Box Squat builds leg and hip strength with better control, making it a key movement for developing explosive power.
Brachialis-SMR
Brachialis-SMR targets the biceps and is useful for muscle recovery and improving range of motion.
Bradford/Rocky Presses
Bradford/Rocky Presses target your shoulders along with the triceps. They are great for building balanced strength and improving control.
Butt Lift (Bridge)
Butt Lift (Bridge) targets your glutes along with the hamstrings. It is great for building balanced strength and improving control.
Butt-Ups
Butt-Ups target your abs while promoting core engagement and stability.
Cable Chest Press
Cable Chest Press strengthens your chest and improves pressing mechanics while engaging the shoulders and triceps.
Cable Crossover
Cable Crossover emphasizes chest development while supporting shoulder strength and joint control.
Cable Crunch
Cable Crunch develops abdominal strength and stability through loaded spinal flexion.
Cable Deadlifts
Cable Deadlifts target your quads along with the forearms, glutes, hamstrings, and lower back. They are great for building balanced strength and improving control.
Cable Hammer Curls (Rope Attachment)
Cable Hammer Curls (Rope Attachment) develop the biceps and forearms with a neutral grip and steady resistance.
Cable Hip Adduction
Cable Hip Adduction targets your quads. It is great for building balanced strength and improving control.
Cable Incline Pushdown
Cable Incline Pushdown isolates the lats while encouraging controlled shoulder movement and posture.
Cable Incline Triceps Extension
Cable Incline Triceps Extensions develop triceps power and control with continuous resistance.
Cable Internal Rotation
Cable Internal Rotation targets your shoulders. It is great for building balanced strength and improving control.
Cable Iron Cross
Cable Iron Cross enhances chest development by emphasizing the outer pecs and peak contraction.
Cable Judo Flip
Cable Judo Flip targets your abs. It is great for building balanced strength and improving control.
Cable Lying Triceps Extension
Cable Lying Triceps Extension strengthens the triceps with better control and safer elbow mechanics.
Cable One Arm Tricep Extension
Cable One Arm Tricep Extension builds balanced triceps strength while reinforcing elbow stability.
Cable Preacher Curl
Cable Preacher Curl targets your biceps with strict form and consistent resistance.
Cable Rear Delt Fly
Cable Rear Delt Fly targets your shoulders. It is great for building balanced strength and improving control.
Cable Reverse Crunch
Cable Reverse Crunch builds abdominal control and hip flexor coordination using external resistance.
Cable Rope Overhead Triceps Extension
Cable Rope Overhead Triceps Extensions build long-head triceps mass and shoulder stability.
Cable Rope Rear-Delt Rows
Cable Rope Rear-Delt Rows build rear shoulder size and coordination with support from the upper back.
Cable Russian Twists
This exercise strengthens the rotational core muscles with smooth cable resistance, useful for sports, posture, and injury prevention.
Cable Seated Crunch
Cable Seated Crunch targets your abs. It is great for building balanced strength and improving control.
Cable Seated Lateral Raise
Cable Seated Lateral Raise targets your shoulders along with the middle back and traps. It is great for building balanced strength and improving control.
Cable Shoulder Press
Cable Shoulder Press targets your shoulders along with the triceps. It is great for building balanced strength and improving control.
Cable Shrugs
Cable Shrugs target your traps. They are great for building balanced strength and improving control.
Cable Wrist Curl
Cable Wrist Curl enhances forearm endurance and grip strength through focused wrist flexion.
Calf-Machine Shoulder Shrug
Calf-Machine Shoulder Shrug targets your traps. It is great for building balanced strength and improving control.
Calf Press On The Leg Press Machine
Calf Press on the Leg Press Machine helps develop lower leg strength with a stable and consistent range of motion.
Calf Press
Calf Press targets the calves and soleus, using a machine to provide steady resistance for balanced strength and muscle control.
Calf Raise On A Dumbbell
Calf Raise on a Dumbbell builds lower leg strength and balance by engaging the calves and soleus with a simple, portable setup.
Calf Raises - With Bands
Calf Raises with Bands challenge calf strength and endurance using flexible resistance that adapts to your movement.
Calf Stretch Elbows Against Wall
Calf Stretch (Elbows Against Wall) improves ankle mobility and calf flexibility using just your bodyweight and a wall.
Calf Stretch Hands Against Wall
Calf Stretch (Hands Against Wall) is a convenient way to lengthen tight calf muscles and support lower-leg recovery.
Car Deadlift
Car Deadlift is a total-body strength challenge that emphasizes quad and posterior chain development under heavy loads.
Car Drivers
Car Drivers target the shoulders and forearms, improving rotational strength, grip, and shoulder endurance.
Carioca Quick Step
Carioca Quick Step builds coordination and strength through lateral motion that targets the adductors, glutes, and core.
Cat Stretch
Cat Stretch improves posture and mobility through gentle spinal flexion and breath control.
Catch and Overhead Throw
Catch and Overhead Throw targets the lats while developing full-body coordination and power through dynamic throwing.
Chain Handle Extension
Chain Handle Extension isolates the triceps using an unstable load for enhanced joint control and strength development.
Chain Press
Chain Press targets the chest and triceps with variable resistance, helping improve bar speed and lockout strength.
Chair Leg Extended Stretch
Chair Leg Extended Stretch promotes hamstring flexibility and leg control through a simple seated motion.
Chair Lower Back Stretch
The Chair Lower Back Stretch is a simple bodyweight movement that improves flexibility in the lats and lower back. Ideal for reducing tension and maintaining posture.
Chair Squat
Chair Squats strengthen your quads, glutes, and hamstrings with machine support, offering a safer variation for beginners or those recovering from injuries.
Chair Upper Body Stretch
This upper body stretch relieves tension in the shoulders and chest using a seated position, making it perfect for office or home use.