All Exercises
Browse all 912 exercises in the system.
Chain Handle Extension
Chain Handle Extension isolates the triceps using an unstable load for enhanced joint control and strength development.
Chain Press
Chain Press targets the chest and triceps with variable resistance, helping improve bar speed and lockout strength.
Chair Leg Extended Stretch
Chair Leg Extended Stretch promotes hamstring flexibility and leg control through a simple seated motion.
Chair Lower Back Stretch
The Chair Lower Back Stretch is a simple bodyweight movement that improves flexibility in the lats and lower back. Ideal for reducing tension and maintaining posture.
Chair Squat
Chair Squats strengthen your quads, glutes, and hamstrings with machine support, offering a safer variation for beginners or those recovering from injuries.
Chair Upper Body Stretch
This upper body stretch relieves tension in the shoulders and chest using a seated position, making it perfect for office or home use.
Chest And Front Of Shoulder Stretch
A stretch designed to open the chest and shoulders, ideal for improving posture and countering tightness from sitting or lifting.
Chest Push from 3 Point Stance
Chest Push from 3 Point Stance enhances upper body explosiveness and coordination for sport performance.
Chest Push (Multiple Response)
Chest Push (Multiple Response) develops repeated explosive output for athletic and functional performance.
Chest Push (Single Response)
This movement builds maximal pressing strength and can be used to track peak output.
Chest Push with Run Release
This plyometric drill boosts power output and speed for field sports and athletic training.
Chest Stretch on Stability Ball
This stretch targets the chest using a stability ball to support form and enhance mobility.
Child's Pose
This classic yoga pose improves flexibility in the spine and hips, helping you decompress after activity or long periods of sitting.
Chin To Chest Stretch
Chin to Chest Stretch improves neck flexibility and posture by gently stretching the cervical spine and traps.
Chin-Up
Chin-Ups are a foundational test of upper-body strength and control.
Circus Bell
Circus Bell targets your shoulders while working nearly every major posterior chain muscle. It’s a classic strongman lift that builds explosive power and grip strength.
Clean and Jerk
Clean and Jerk builds total-body power, especially in the legs, shoulders, and core.
Clean and Press
Clean and Press targets the entire posterior chain and upper body in a single movement.
Clean Deadlift
The Clean Deadlift builds the foundational strength needed for Olympic lifts, focusing on posterior chain power and posture control.
Clean from Blocks
Clean from Blocks develops power and technique from a reduced range of motion.
Clean Pull
Clean Pull is an Olympic weightlifting drill that improves bar path, speed, and explosive hip drive without requiring the full clean.
Clean Shrug
Clean Shrugs build trap strength and reinforce clean technique.
Clean
Cleans develop full-body explosiveness and are essential for advanced strength training.
Clock Push-Up
Clock Push-Ups enhance bodyweight pushing strength with added challenge from lateral movement.
Close-Grip Barbell Bench Press
Close-Grip Barbell Bench Press builds pressing power with emphasis on triceps activation.
Close-Grip Dumbbell Press
Close-Grip Dumbbell Press targets the triceps while improving balanced pressing mechanics.
Close-Grip EZ-Bar Curl with Band
Close-Grip EZ-Bar Curl with Band targets the biceps with increasing resistance and forearm engagement.
Close-Grip EZ Bar Curl
Close-Grip EZ Bar Curls build peak biceps tension and enhance forearm stability.
Close-Grip EZ-Bar Press
Close-Grip EZ-Bar Press targets the triceps with a comfortable, joint-friendly pressing path.
Close-Grip Front Lat Pulldown
Close-Grip Front Lat Pulldown builds upper-back strength with added pulling control.
Close-Grip Push-Up off of a Dumbbell
Close-Grip Push-Up off of a Dumbbell builds upper body strength and triceps control with a narrow hand position and increased time under tension.
Close-Grip Standing Barbell Curl
Close-Grip Standing Barbell Curl enhances arm strength and inner biceps development.
Cocoons
Cocoons target your abs with a curling motion that builds control, strength, and midline stability.
Conan's Wheel
Conan’s Wheel strengthens the legs, arms, and core under continuous load.
Concentration Curls
Concentration Curls isolate the biceps for controlled hypertrophy-focused reps.
Crab Walks
Crab walks build endurance and total-body strength through controlled, ground-based movement.
Cross-Body Crunch
Cross-Body Crunches train the abdominals and obliques with controlled bodyweight movement.
Cross Body Hammer Curl
Cross Body Hammer Curls develop the biceps and brachialis while reducing joint strain, making them a joint-friendly alternative to standard curls.
Cross Over - With Bands
Cross Over with Bands targets the chest while engaging the shoulders and biceps with smooth resistance.
Crossover Reverse Lunge
This lunge variation builds hip stability, rotation control, and flexibility in the lower back and legs.
Crucifix
Crucifix is an isometric strongman movement that targets shoulder and forearm endurance through extended static holds.
Crunch - Hands Overhead
This variation challenges your abs by increasing the load through arm position, improving trunk strength and breathing discipline.
Crunch - Legs On Exercise Ball
Crunches with legs on a ball challenge your core stability while emphasizing proper abdominal engagement and movement control.
Crunches
Crunches are a foundational core movement that strengthens the abs through short, controlled flexion of the spine.
Cuban Press
Cuban Press builds balanced shoulder strength and supports joint integrity.
Dancer's Stretch
This seated twist improves flexibility in the lower back and glutes while enhancing rotational range of motion.
Dead Bug
Dead Bug strengthens the abs while reinforcing proper spinal alignment and cross-body movement patterns.
Deadlift with Bands
Band-resisted deadlifts build power and control through the full range of motion, especially the top phase.
Deadlift with Chains
Chain-resisted deadlifts improve top-end power and reinforce full extension with dynamic resistance.
Deadlift
The Deadlift targets the hamstrings, glutes, and lower back, while also working the quads, traps, lats, and grip. This foundational barbell lift builds total-body strength, posture, and durability.