All Exercises
Browse all 912 exercises in the system.
Decline Close-Grip Bench To Skull Crusher
Decline Close-Grip Bench to Skull Crusher builds powerful, well-rounded triceps engagement.
Decline Crunch
Decline Crunches target the abs more intensely than standard crunches by using gravity and a decline bench to increase resistance and range.
Decline Dumbbell Flyes
Decline Dumbbell Flyes develop the chest using a deep stretch and full contraction.
Decline Dumbbell Triceps Extension
Decline Dumbbell Triceps Extensions help build strong, defined triceps with constant tension.
Decline EZ Bar Triceps Extension
Decline EZ Bar Triceps Extensions target the triceps with focused, isolated effort.
Decline Oblique Crunch
Decline Oblique Crunches enhance abdominal definition and rotational strength.
Decline Push-Up
Decline Push-Ups develop upper-body pushing power with no equipment required.
Decline Reverse Crunch
This ab-focused bodyweight exercise targets the lower abs while building control and pelvic stability.
Decline Smith Press
This chest press variation provides stability and range control while training the chest, shoulders, and triceps from a decline angle.
Deficit Deadlift
The Deficit Deadlift builds posterior chain strength and improves technique off the floor. It targets the lower back, glutes, hamstrings, and upper back while reinforcing posture and control.
Deficit Romanian Deadlift
The Deficit Romanian Deadlift builds hamstring strength and glute activation while reinforcing hinge mechanics. Lifting from a raised platform increases range and emphasizes posterior chain tension.
Depth Jump Leap
This two-stage jump drill trains leg power, coordination, and reactivity using two platform heights.
Dips (Chest Focus)
Dips (Chest Focus) are a powerful push movement that highlights chest engagement while supporting upper body development.
Dips (Triceps Focus)
Dips (Triceps Focus) train your triceps while supporting balanced development across the upper body. Ideal for strength and control.
Dips
Dips are a compound pushing movement that targets the chest and triceps while training control through the shoulders and core.
Donkey Calf Raises
This exercise targets the calves and soleus with a stretch-focused, standing movement that improves lower-leg size and strength.
Double Kettlebell Alternating Hang Clean
Alternating double kettlebell hang cleans build power, coordination, and grip strength across your entire body.
Double Kettlebell Jerk
This total-body lift develops shoulder strength, triceps power, and leg drive for explosive functional performance.
Double Kettlebell Push Press
This dynamic overhead lift builds shoulder strength and enhances athletic timing using leg drive and core engagement.
Double Kettlebell Snatch
This kettlebell snatch variation develops total-body explosiveness and shoulder stability.
Double Kettlebell Windmill
This exercise improves mobility and strength through the core and posterior chain while challenging shoulder stability.
Double Leg Butt Kick
This jump variation trains quick knee flexion and vertical power while enhancing coordination and reactivity.
Downward Facing Balance
Downward Facing Balance targets the glutes, core, and hamstrings using instability to improve balance and body awareness.
Drag Curl
Drag Curls develop the biceps while reducing momentum and shoulder activation, promoting clean form and hypertrophy.
Drop Push
Drop Push develops upper body power and coordination through fast reactive movement from a raised pushup position.
Dumbbell Alternate Bicep Curl
This exercise isolates the biceps and forearms while encouraging controlled movement and even development.
Dumbbell Bench Press with Neutral Grip
A safer dumbbell press that targets the chest while promoting shoulder comfort and full-range control.
Dumbbell Bench Press
This classic pressing exercise develops upper-body strength and balance by challenging each arm independently.
Dumbbell Bicep Curl
This isolation movement strengthens the biceps and improves arm definition using strict form.
Dumbbell Clean
This exercise improves athleticism by training hips, shoulders, and core in one integrated lift.
Dumbbell Decline Bench Press
This movement builds lower pec size and strength while engaging stabilizers for balanced upper-body growth.
Dumbbell Floor Press
This pressing variation develops triceps strength and upper-body control with minimal equipment.
Dumbbell Flyes
This isolation exercise targets chest development with improved flexibility and focused contraction.
Dumbbell Incline Row
This row variation develops upper and middle back strength while minimizing lower back strain.
Dumbbell Incline Shoulder Raise
This movement develops shoulder stability and strength while minimizing joint stress.
Dumbbell Lunges
This lower body staple strengthens each leg individually, supporting functional power and stability.
Dumbbell Lying One-Arm Rear Lateral Raise
A precise dumbbell raise to isolate shoulder retraction and rear deltoid activation.
Dumbbell Lying Pronation
Build forearm strength and wrist control through isolated pronation movement.
Dumbbell Lying Rear Lateral Raise
A precise and stable way to strengthen the rear shoulders through lateral motion.
Dumbbell Lying Supination
A rotational dumbbell drill to train forearm and wrist stability.
Dumbbell One-Arm Shoulder Press
The Dumbbell One-Arm Shoulder Press targets your shoulders and triceps while training balance and core engagement.
Dumbbell One-Arm Triceps Extension
A unilateral triceps exercise that improves muscle balance and arm extension strength.
Dumbbell One-Arm Upright Row
This exercise builds strong, defined shoulders while correcting imbalances between sides.
Dumbbell Preacher Curl
This seated curl strengthens the biceps with stability and strict technique.
Dumbbell Prone Incline Curl
This isolated movement builds biceps size and strength while minimizing momentum.
Dumbbell Lateral Raise
This lateral raise builds shoulder size, strength, and definition with minimal equipment.
Dumbbell Rear Lunge
This movement challenges your legs and balance, improving coordination and muscle development.
Dumbbell Scaption Raise
This light dumbbell raise activates key shoulder muscles for improved control and joint health.
Dumbbell Seated Box Jump
This dynamic plyometric drill develops fast-twitch muscle response and lower body power.
Dumbbell Seated One-Leg Calf Raise
A single-leg variation that builds isolated strength and control in the calves.