All Exercises
Browse all 912 exercises in the system.
Seated Dumbbell Shoulder Press
A fundamental dumbbell lift to develop upper body strength and shoulder stability.
Dumbbell Shrug
A straightforward isolation lift to build trap definition and shoulder support.
Dumbbell Side Bend
This isolated core movement builds lateral stability and sculpts the sides of your abs.
Dumbbell Skullcrusher
An effective dumbbell movement for building bigger, stronger triceps with reduced joint strain.
Dumbbell Squat To A Bench
Dumbbell Squat To A Bench strengthens your lower body while supporting safe and effective squat technique.
Dumbbell Squat
Dumbbell Squats target the quads and surrounding muscles for balanced leg strength and posture.
Dumbbell Step Ups
This movement targets the quads, glutes, and hamstrings using bodyweight and added resistance.
Dumbbell Tricep Extension - Pronated Grip
An effective way to isolate and develop triceps strength using dumbbells and proper positioning.
Dumbbell Turkish Get-Up
The Dumbbell Turkish Get-Up targets the core, shoulders, and glutes while also working the hamstrings and triceps. It is ideal for building total-body strength and coordination.
Dynamic Back Stretch
This stretch loosens up your back and shoulders before strength work or cardio.
Dynamic Chest Stretch
Perform before pressing movements or upper-body workouts to increase range of motion.
Elbow Circles
This dynamic movement improves circulation and range of motion for the upper body.
Elbow to Knee
This exercise targets your abs with rotational movement, enhancing control and stability.
Elbows Back
This movement encourages upper-body mobility and postural correction with no equipment.
Elevated Back Lunge
A barbell lunge variation that builds unilateral leg strength with an elevated platform.
Elevated Cable Rows
This exercise builds back thickness and control with steady, cable-based resistance.
Elliptical Trainer
A joint-friendly cardio tool that strengthens the lower body and supports cardiovascular health.
Exercise Ball Crunch
This movement strengthens the abs while engaging stabilizers to improve posture and core control.
Exercise Ball Pull-In
This move strengthens your abs using a full range of motion and core stability.
Extended Range One-Arm Kettlebell Floor Press
A single-arm movement that enhances chest development and improves joint stability.
External Rotation with Band
A banded exercise that promotes shoulder health and external rotation control.
External Rotation with Cable
A precision movement for strengthening the shoulder joint and enhancing mobility.
External Rotation
Targets shoulder external rotation to improve control and joint integrity.
EZ-Bar Curl
This movement develops biceps and forearm strength using controlled, ergonomic curls.
EZ-Bar Skullcrusher
A classic pressing movement for developing stronger, defined triceps.
Face Pull
An essential exercise for shoulder stability, posture, and balanced pressing strength.
Farmer's Walk
A simple but powerful movement that tests strength, endurance, and control.
Fast Skipping
This plyometric movement develops quickness, rhythm, and dynamic leg drive.
Finger Curls
A targeted barbell exercise for improving grip and forearm development.
Flat Bench Cable Flyes
Flat Bench Cable Flyes strengthen the chest with smooth, joint-friendly movement.
Flat Bench Leg Pull-In
A bodyweight core exercise that improves abdominal strength and coordination.
Flat Bench Lying Leg Raise
A core isolation exercise that helps strengthen your abs and improve lower-body control.
Flexor Incline Dumbbell Curls
Flexor Incline Dumbbell Curls emphasize biceps development and peak contraction.
Floor Glute-Ham Raise
A demanding bodyweight exercise that improves hamstring strength, knee control, and posterior chain stability.
Floor Press with Chains
Great for lockout power, this movement builds triceps and chest strength under dynamic resistance.
Floor Press
This barbell movement builds upper body power with a focus on lockout and control.
Flutter Kicks
A bodyweight exercise to tone the glutes and hamstrings with minimal space and setup.
Foot-SMR
A targeted recovery technique that relaxes tight foot muscles and improves mobility.
Forward Drag with Press
A compound strongman exercise that builds strength, coordination, and endurance across the entire body.
Frankenstein Squat
This front-loaded squat variation develops quad strength, stability, and clean technique under minimal loading.
Freehand Jump Squat
A high-intensity bodyweight movement that builds strength, balance, and vertical explosiveness.
Frog Hops
A dynamic bodyweight movement that enhances lower-body power and balance.
Frog Sit-Ups
A variation of the traditional sit-up that improves core strength and hip mobility.
Front Barbell Squat To A Bench
Front Squat To A Bench improves leg strength and control while reinforcing upright squatting technique.
Front Barbell Squat
A foundational barbell movement for lower body strength, mobility, and posture.
Front Box Jump
A powerful plyometric drill that strengthens the legs and improves jumping ability.
Front Cable Raise
An isolation exercise for the shoulders that promotes stability and control through full range of motion.
Front Cone Hops (or hurdle hops)
A powerful drill that develops explosiveness, balance, and agility through repetitive jumps.
Front Dumbbell Raise
A controlled dumbbell exercise that targets shoulder strength and improves movement awareness.
Front Incline Dumbbell Raise
Front Incline Dumbbell Raise helps build stronger, more defined shoulders with excellent isolation.