All Exercises
Browse all 885 exercises in the system.
Incline Push-Up Depth Jump
A dynamic chest exercise combining incline push-ups with jump transitions to build power and coordination.
Incline Push-Up Medium
A medium-grip incline push-up that targets upper-body muscles with a manageable challenge for beginners and intermediate users.
Incline Push-Up Reverse Grip
An incline push-up with palms facing up to challenge arm control and chest activation.
Incline Push-Up Wide
A bodyweight incline push-up that focuses on chest engagement by widening your hand position.
Incline Push-Up
A bodyweight push-up performed with hands on an elevated surface to train chest, shoulders, and triceps with less strain.
Intermediate Groin Stretch
A gentle floor stretch to ease tight hips and improve leg mobility.
Intermediate Hip Flexor and Quad Stretch
A low-impact way to restore mobility to your quads and hip flexors.
Internal Rotation with Band
A rehab-friendly exercise to support healthy shoulder function.
Inverted Row with Straps
A suspension-based row to develop back strength and improve pulling control.
Inverted Row
A horizontal pulling movement that helps build upper-body balance and control.
Iron Cross
The Iron Cross strengthens the shoulders and upper back while also developing lower body coordination and control.
Iron Crosses (stretch)
A rotating floor stretch that helps unlock your hips and reduce stiffness.
Isometric Chest Squeezes
An isometric chest exercise that strengthens upper body muscles without movement or equipment.
Isometric Neck Exercise - Front And Back
A bodyweight neck training drill that targets both the front and back through static contraction.
Isometric Neck Exercise - Sides
An isometric neck drill that builds strength and stability in the lateral neck muscles.
Isometric Wipers
A bodyweight drill that builds upper-body strength and control through lateral movement.
IT Band and Glute Stretch
A gentle stretch to relieve tension in the outer thigh and hip.
Jackknife Sit-Up
A full-body core exercise that combines leg raises and sit-ups into one motion.
Janda Sit-Up
A slow, controlled sit-up that uses glute tension to eliminate hip flexor involvement.
Jefferson Squats
A compound lift that targets the lower body while challenging grip and core control.
Jerk Balance
An advanced barbell movement that reinforces proper split jerk mechanics through a controlled balance step.
Jerk Dip Squat
A foundational Olympic lift variation for improving dip control and drive mechanics.
JM Press
A powerful barbell movement for isolating the triceps while also engaging the chest and shoulders.
Jogging, Treadmill
A reliable cardio option that supports heart health and consistent training.
Keg Load
An intense event-based lift that builds brute strength and real-world power.
Kettlebell Arnold Press
A kettlebell variation of the classic Arnold Press for strength and control.
Kettlebell Dead Clean
A powerful hamstring-focused lift that develops explosive hips, back stability, and shoulder positioning.
Kettlebell Figure 8
A dynamic movement that improves coordination and core strength.
Kettlebell Hang Clean
A hip-driven kettlebell lift that boosts explosive strength and coordination.
Kettlebell One-Legged Deadlift
A balance-driven lift that targets the posterior chain and coordination.
Kettlebell Pass Between The Legs
A rhythmic drill that strengthens the abs and improves control in dynamic positions.
Kettlebell Pirate Ships
A rotational kettlebell exercise that improves shoulder mobility and core control.
Kettlebell Pistol Squat
A powerful test of unilateral leg strength, control, and core stability.
Kettlebell Seated Press
An isolation lift for upper-body pressing power and stability.
Kettlebell Seesaw Press
A shoulder-focused lift that trains control and coordination through alternating overhead presses.
Kettlebell Sumo High Pull
A full-body kettlebell drill that trains explosive power and upper back coordination.
Kettlebell Thruster
A high-intensity kettlebell exercise that targets the whole body with special emphasis on shoulders and legs.
Kettlebell Turkish Get-Up (Lunge style)
The Kettlebell Turkish Get-Up (Lunge Style) targets the shoulders and core while engaging the hamstrings, quads, and triceps. It improves balance and control under load.
Kettlebell Turkish Get-Up (Squat style)
The Kettlebell Turkish Get-Up (Squat Style) develops shoulder stability and body awareness. It also trains the core, legs, and arms through full-body transitions and postural control.
Kettlebell Turkish Get-Up
The Kettlebell Turkish Get-Up is a complex movement that targets your core, shoulders, and glutes. It also works the hamstrings and triceps, making it ideal for full-body control and stability.
Kettlebell Windmill
A slow, controlled lift for building core strength, flexibility, and shoulder stability.
Kipping Muscle Up
A dynamic full-body pull that tests and builds upper-body control, timing, and power.
Knee Across The Body
Knee Across The Body targets your glutes along with the abductors and lower back. It is great for building balanced strength and improving control.
Knee Circles
A gentle circular motion that increases blood flow and coordination.
Knee Tuck Jump
A high-effort plyometric drill for building athletic performance.
Knee/Hip Raise On Parallel Bars
A highly effective bodyweight core exercise that builds hip and abdominal control.
Kneeling Arm Drill
A sprint-prep drill to train arm rhythm and power.
Kneeling Cable Crunch With Alternating Oblique Twists
Kneeling Cable Crunch With Alternating Oblique Twists targets your abs. It is great for building balanced strength and improving control.
Kneeling Cable Triceps Extension
Kneeling Cable Triceps Extension targets your triceps. It is great for building balanced strength and improving control.
Kneeling Forearm Stretch
Kneeling Forearm Stretch targets your forearms. It is great for building balanced strength and improving control.