All Exercises
Browse all 885 exercises in the system.
Kneeling High Pulley Row
Build upper-back strength and posture with minimal equipment.
Kneeling Hip Flexor
A restorative stretch for quads and hip flexors.
Kneeling Jump Squat
Kneeling Jump Squat targets your glutes along with the calves, hamstrings and quads. It is great for building balanced strength and improving control.
Kneeling Single-Arm High Pulley Row
A focused cable row that enhances back symmetry and targets the lats, biceps, and mid-back.
Kneeling Squat
A controlled lower-body lift that emphasizes glute activation over quad dominance.
Landmine 180's
A full-body rotational movement that strengthens the abs and improves athletic performance.
Landmine Linear Jammer
Landmine Linear Jammer targets your shoulders along with the abs, calves, chest, hamstrings, quads and triceps. It is great for building balanced strength and improving control.
Lateral Bound
A dynamic bodyweight exercise for building speed, control, and lateral strength.
Lateral Box Jump
A plyometric exercise that targets lower-body muscles while improving lateral explosiveness.
Lateral Cone Hops
A rapid plyometric movement that sharpens balance and lateral agility.
Lateral Raise - With Bands
Lateral Raise - With Bands targets your shoulders. It is great for building balanced strength and improving control.
Latissimus Dorsi-SMR
Latissimus Dorsi-SMR targets your lats. It is great for building balanced strength and improving control.
Leg Extensions
A staple lower-body isolation movement for building quad definition and strength.
Leg Lift
A bodyweight isolation movement that improves hip strength, posture, and balance.
Leg-Over Floor Press
Leg-Over Floor Press targets your chest along with the shoulders and triceps. It is great for building balanced strength and improving control.
Leg Press
A safe and effective machine lift for building lower-body power and muscle control.
Leg Pull-In
Leg Pull-In targets your abs. It is great for building balanced strength and improving control.
Leg-Up Hamstring Stretch
An effective stretch to improve flexibility, posture, and reduce tightness in the hamstrings.
Leverage Chest Press
Leverage Chest Press targets your chest along with the shoulders and triceps. It is great for building balanced strength and improving control.
Leverage Deadlift
A safe and effective deadlift alternative for building power through the posterior chain.
Leverage Decline Chest Press
Leverage Decline Chest Press targets your chest along with the shoulders and triceps. It is great for building balanced strength and improving control.
Leverage High Row
A compound back movement that develops posture, pulling strength, and upper-back size.
Leverage Incline Chest Press
Leverage Incline Chest Press targets your chest along with the shoulders and triceps. It is great for building balanced strength and improving control.
Leverage Iso Row
A versatile row variation for developing symmetry, posture, and pulling power.
Leverage Shoulder Press
Leverage Shoulder Press targets your shoulders along with the triceps. It is great for building balanced strength and improving control.
Leverage Shrug
A direct trap-building movement using a machine for consistent load and control.
Linear 3-Part Start Technique
A drill for athletes looking to build explosive speed and improve running mechanics.
Linear Acceleration Wall Drill
Linear Acceleration Wall Drill targets your hamstrings along with the calves, glutes and quads. It is great for building balanced strength and improving control.
Linear Depth Jump
A plyometric drill that boosts athleticism, vertical power, and coordination.
Log Lift
Log Lift targets your shoulders along with the abs, chest, glutes, hamstrings, lower back, middle back, quads, traps and triceps. It is great for building balanced strength and improving control.
London Bridges
A unique back and grip builder that uses suspended bodyweight movement for total upper-body engagement.
Looking At Ceiling
A kneeling posture that improves quad flexibility and spinal alignment.
Low Cable Crossover
Low Cable Crossover targets your chest along with the shoulders. It is great for building balanced strength and improving control.
Low Cable Triceps Extension
Low Cable Triceps Extension targets your triceps. It is great for building balanced strength and improving control.
Low Pulley Row To Neck
A cable row variation that emphasizes shoulder width, trap size, and posture control.
Lower Back Curl
A foundational movement that builds control through the posterior chain.
Lower Back-SMR
Lower Back-SMR targets your lower back. It is great for building balanced strength and improving control.
Lunge Pass Through
A dynamic lunge that builds functional leg strength and improves balance.
Lunge Sprint
An advanced lunge exercise that enhances speed, coordination, and unilateral leg drive.
Lunge
The Lunge strengthens the quads, glutes, and hamstrings while developing balance and mobility. It is ideal for building unilateral strength and real-world leg function.
Lying Bent Leg Groin
An effective partner-assisted stretch to loosen the adductors and improve range of motion.
Lying Cable Curl
Lying Cable Curl targets your biceps. It is great for building balanced strength and improving control.
Lying Cambered Barbell Row
Lying Cambered Barbell Row targets your middle back along with the biceps, lats, and traps. It is great for building balanced strength and improving control.
Lying Close-Grip Bar Curl On High Pulley
Lying Close-Grip Bar Curl On High Pulley targets your biceps. It is great for building balanced strength and improving control.
Lying Close-Grip Barbell Triceps Extension Behind The Head
Lying Close-Grip Barbell Triceps Extension Behind The Head targets your triceps. It is great for building balanced strength and improving control.
Lying Close-Grip Barbell Triceps Press To Chin
Lying Close-Grip Barbell Triceps Press To Chin targets your triceps. It is great for building balanced strength and improving control.
Lying Crossover
A floor-based stretch targeting hip flexibility and abductor control using light resistance.
Lying Dumbbell Tricep Extension
Lying Dumbbell Tricep Extension targets your triceps along with the chest and shoulders. It is great for building balanced strength and improving control.
Lying Face Down Plate Neck Resistance
Lying Face Down Plate Neck Resistance targets your neck. It is great for building balanced strength and improving control.
Lying Face Up Plate Neck Resistance
Lying Face Up Plate Neck Resistance targets your neck. It is great for building balanced strength and improving control.