All Exercises
Browse all 885 exercises in the system.
Lying Glute
A powerful floor stretch for the glutes that uses light partner resistance to deepen the stretch.
Lying Hamstring
Lying Hamstring targets your hamstrings along with the calves. It is great for building balanced strength and improving control.
Lying High Bench Barbell Curl
Lying High Bench Barbell Curl targets your biceps. It is great for building balanced strength and improving control.
Lying Leg Curls
Lying Leg Curls targets your hamstrings. It is great for building balanced strength and improving control.
Lying Machine Squat
Lying Machine Squat targets your quads along with the calves, glutes, and hamstrings. It is great for building balanced strength and improving control.
Lying One-Arm Lateral Raise
A focused shoulder isolation movement that builds strength and control through side raises.
Lying Prone Quadriceps
A partner-assisted stretch that targets the quads and hip flexors for better range and recovery.
Lying Rear Delt Raise
A strict rear delt movement ideal for shoulder balance and posture improvement.
Lying Supine Dumbbell Curl
Lying Supine Dumbbell Curl targets your biceps. It is great for building balanced strength and improving control.
Lying T-Bar Row
Lying T-Bar Row targets your middle back along with the biceps and lats. It is great for building balanced strength and improving control.
Lying Triceps Press
Lying Triceps Press targets your triceps. It is great for building balanced strength and improving control.
Machine Bench Press
Machine Bench Press targets your chest along with the shoulders and triceps. It is great for building balanced strength and improving control.
Machine Bicep Curl
A stable bicep curl movement ideal for controlled, isolated arm training.
Machine Chest Fly
Machine Chest Fly targets your chest. It is great for building balanced strength and improving control.
Machine Crunch
Machine Crunch targets your abs. It is great for building balanced strength and improving control.
Machine Dips
Machine Dips targets your triceps along with the chest and shoulders. It is great for building balanced strength and improving control.
Machine Preacher Curls
Machine Preacher Curls targets your biceps. It is great for building balanced strength and improving control.
Machine Shoulder (Military) Press
A controlled pressing movement that builds strong, stable shoulders and arms.
Machine Triceps Extension
A great tool for focused triceps development with minimal risk of form breakdown.
Medicine Ball Chest Pass
Medicine Ball Chest Pass targets your chest along with the shoulders and triceps. It is great for building balanced strength and improving control.
Medicine Ball Full Twist
Medicine Ball Full Twist targets your abs along with the shoulders. It is great for building balanced strength and improving control.
Medicine Ball Scoop Throw
A total-body plyometric drill that develops shoulder power and full-body coordination.
Middle Back Shrug
A precise isolation exercise for mid-back activation and scapular control.
Middle Back Stretch
Relieves tension in the middle back while promoting rotational flexibility.
Mixed Grip Chin
Mixed Grip Chin targets your middle back along with the biceps and lats. It is great for building balanced strength and improving control.
Monster Walk
A resistance band movement that develops lateral stability and glute activation.
Mountain Climbers
A high-intensity exercise that builds cardio endurance and explosive leg drive.
Moving Claw Series
A drill that strengthens running form and builds hamstring control.
Muscle Snatch
Muscle Snatch targets your hamstrings along with the glutes, lower back, quads, shoulders, and triceps. It is great for building balanced strength and improving control.
Muscle Up
Muscle Up targets your lats along with the abs, biceps, forearms, middle back, shoulders, traps, and triceps. It is great for building balanced strength and improving control.
Narrow Stance Hack Squats
Narrow Stance Hack Squats targets your quads along with the calves, glutes, and hamstrings. It is great for building balanced strength and improving control.
Narrow Stance Leg Press
A leg press variation that intensifies quad engagement and leg alignment.
Narrow Stance Squats
Narrow Stance Squats targets your quads along with the calves, glutes, hamstrings, and lower back. It is great for building balanced strength and improving control.
Natural Glute Ham Raise
A tough bodyweight movement that strengthens the hamstrings, glutes, and lower back.
Neck Press
Neck Press targets your chest along with the shoulders and triceps. It is great for building balanced strength and improving control.
Neck-SMR
Neck-SMR targets your neck. It is great for building balanced strength and improving control.
Oblique Crunches - On The Floor
A core movement focused on the obliques that can be performed anywhere.
Oblique Crunches
A simple yet effective ab exercise focused on improving oblique definition.
Olympic Squat
A squat variation used in weightlifting that builds lower body power and core control.
On-Your-Back Quad Stretch
An accessible quad stretch that targets the front of the leg and hip area.
On Your Side Quad Stretch
A beginner-friendly stretch for improving quad and hip mobility.
One Arm Against Wall
One Arm Against Wall targets your lats. It is great for building balanced strength and improving control.
One Arm Chin-Up
One Arm Chin-Up targets your middle back along with the biceps, forearms, and lats. It is great for building balanced strength and improving control.
One Arm Dumbbell Bench Press
One Arm Dumbbell Bench Press targets your chest along with the shoulders and triceps. It is great for building balanced strength and improving control.
One Arm Dumbbell Preacher Curl
One Arm Dumbbell Preacher Curl targets your biceps. It is great for building balanced strength and improving control.
One-Arm Dumbbell Row
A compound dumbbell movement that isolates each side of the back.
One-Arm Flat Bench Dumbbell Flye
One-Arm Flat Bench Dumbbell Flye targets your chest. It is great for building balanced strength and improving control.
One Arm Floor Press
A floor-based barbell press that builds strength and control in one arm at a time.
One-Arm High-Pulley Cable Side Bends
A standing cable crunch that strengthens your side abs and builds trunk stability.
One-Arm Incline Lateral Raise
One-Arm Incline Lateral Raise targets your shoulders. It is great for building balanced strength and improving control.