All Exercises
Browse all 912 exercises in the system.
Lunge Pass Through
A dynamic lunge that builds functional leg strength and improves balance.
Lunge Sprint
An advanced lunge exercise that enhances speed, coordination, and unilateral leg drive.
Lunge
The Lunge strengthens the quads, glutes, and hamstrings while developing balance and mobility. It is ideal for building unilateral strength and real-world leg function.
Lying Alternating Leg Raises
A controlled supine exercise targeting the hip flexors and core stability.
Lying Bent Leg Groin
An effective partner-assisted stretch to loosen the adductors and improve range of motion.
Lying Cable Curl
Lying Cable Curl targets your biceps. It is great for building balanced strength and improving control.
Lying Cambered Barbell Row
Lying Cambered Barbell Row targets your middle back along with the biceps, lats, and traps. It is great for building balanced strength and improving control.
Lying Close-Grip Bar Curl On High Pulley
Lying Close-Grip Bar Curl On High Pulley targets your biceps. It is great for building balanced strength and improving control.
Lying Close-Grip Barbell Triceps Extension Behind The Head
Lying Close-Grip Barbell Triceps Extension Behind The Head targets your triceps. It is great for building balanced strength and improving control.
Lying Close-Grip Barbell Triceps Press To Chin
Lying Close-Grip Barbell Triceps Press To Chin targets your triceps. It is great for building balanced strength and improving control.
Lying Crossover
A floor-based stretch targeting hip flexibility and abductor control using light resistance.
Lying Dumbbell Tricep Extension
Lying Dumbbell Tricep Extension targets your triceps along with the chest and shoulders. It is great for building balanced strength and improving control.
Lying Face Down Plate Neck Resistance
Lying Face Down Plate Neck Resistance targets your neck. It is great for building balanced strength and improving control.
Lying Face Up Plate Neck Resistance
Lying Face Up Plate Neck Resistance targets your neck. It is great for building balanced strength and improving control.
Lying Glute
A powerful floor stretch for the glutes that uses light partner resistance to deepen the stretch.
Lying Hamstring
Lying Hamstring targets your hamstrings along with the calves. It is great for building balanced strength and improving control.
Lying High Bench Barbell Curl
Lying High Bench Barbell Curl targets your biceps. It is great for building balanced strength and improving control.
Lying Leg Curls
Lying Leg Curls targets your hamstrings. It is great for building balanced strength and improving control.
Lying Machine Squat
Lying Machine Squat targets your quads along with the calves, glutes, and hamstrings. It is great for building balanced strength and improving control.
Lying One-Arm Lateral Raise
A focused shoulder isolation movement that builds strength and control through side raises.
Lying Prone Quadriceps
A partner-assisted stretch that targets the quads and hip flexors for better range and recovery.
Lying Rear Delt Raise
A strict rear delt movement ideal for shoulder balance and posture improvement.
Lying Supine Dumbbell Curl
Lying Supine Dumbbell Curl targets your biceps. It is great for building balanced strength and improving control.
Lying T-Bar Row
Lying T-Bar Row targets your middle back along with the biceps and lats. It is great for building balanced strength and improving control.
Lying Triceps Press
Lying Triceps Press targets your triceps. It is great for building balanced strength and improving control.
Machine Bench Press
Machine Bench Press targets your chest along with the shoulders and triceps. It is great for building balanced strength and improving control.
Machine Bicep Curl
A stable bicep curl movement ideal for controlled, isolated arm training.
Machine Chest Fly
Machine Chest Fly targets your chest. It is great for building balanced strength and improving control.
Machine Crunch
Machine Crunch targets your abs. It is great for building balanced strength and improving control.
Machine Dips
Machine Dips targets your triceps along with the chest and shoulders. It is great for building balanced strength and improving control.
Machine Preacher Curls
Machine Preacher Curls targets your biceps. It is great for building balanced strength and improving control.
Machine Shoulder (Military) Press
A controlled pressing movement that builds strong, stable shoulders and arms.
Machine Triceps Extension
A great tool for focused triceps development with minimal risk of form breakdown.
Medicine Ball Chest Pass
Medicine Ball Chest Pass targets your chest along with the shoulders and triceps. It is great for building balanced strength and improving control.
Medicine Ball Full Twist
Medicine Ball Full Twist targets your abs along with the shoulders. It is great for building balanced strength and improving control.
Medicine Ball Scoop Throw
A total-body plyometric drill that develops shoulder power and full-body coordination.
Middle Back Shrug
A precise isolation exercise for mid-back activation and scapular control.
Middle Back Stretch
Relieves tension in the middle back while promoting rotational flexibility.
Mixed Grip Chin
Mixed Grip Chin targets your middle back along with the biceps and lats. It is great for building balanced strength and improving control.
Monster Walk
A resistance band movement that develops lateral stability and glute activation.
Mountain Climbers
A high-intensity exercise that builds cardio endurance and explosive leg drive.
Moving Claw Series
A drill that strengthens running form and builds hamstring control.
Muscle Snatch
Muscle Snatch targets your hamstrings along with the glutes, lower back, quads, shoulders, and triceps. It is great for building balanced strength and improving control.
Muscle Up
Muscle Up targets your lats along with the abs, biceps, forearms, middle back, shoulders, traps, and triceps. It is great for building balanced strength and improving control.
Narrow Stance Hack Squats
Narrow Stance Hack Squats targets your quads along with the calves, glutes, and hamstrings. It is great for building balanced strength and improving control.
Narrow Stance Leg Press
A leg press variation that intensifies quad engagement and leg alignment.
Narrow Stance Squats
Narrow Stance Squats targets your quads along with the calves, glutes, hamstrings, and lower back. It is great for building balanced strength and improving control.
Natural Glute Ham Raise
A tough bodyweight movement that strengthens the hamstrings, glutes, and lower back.
Neck Press
Neck Press targets your chest along with the shoulders and triceps. It is great for building balanced strength and improving control.
Neck-SMR
Neck-SMR targets your neck. It is great for building balanced strength and improving control.