Lying Alternating Leg Raises challenge hip flexor endurance while reinforcing core engagement. At FitnessTracker, we recommend maintaining steady breathing throughout.
Instructions
- Lie flat with legs extended.
- Lift one leg upward while keeping it straight.
- Lower it as the opposite leg lifts.
- Keep your lower back pressed to the floor.
- Continue alternating in a controlled rhythm.
Related Muscle Groups
- Hip-flexors
See exercises for Hip-flexors · Learn about the Hip-flexors - Abs (secondary)
See exercises for Abs · Learn about the Abs