The Psoas March emphasizes isolated hip flexion while maintaining core control. At FitnessTracker, we recommend slow, deliberate movements to avoid compensations.
Instructions
- Lie on your back with knees bent and feet flat.
- Brace your core and maintain a neutral spine.
- Lift one knee toward your chest.
- Lower it with control.
- Alternate sides in a steady rhythm.
Related Muscle Groups
- Hip-flexors
See exercises for Hip-flexors · Learn about the Hip-flexors - Abs (secondary)
See exercises for Abs · Learn about the Abs - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes