Resistance Band Hip Flexion is a practical option for home training. At FitnessTracker, we recommend controlled repetitions for best results.
Instructions
- Anchor a resistance band behind you.
- Loop it around your ankle.
- Stand tall and lift your knee forward.
- Pause briefly at the top.
- Lower slowly and repeat.
Related Muscle Groups
- Hip-flexors
See exercises for Hip-flexors · Learn about the Hip-flexors - Abs (secondary)
See exercises for Abs · Learn about the Abs