Seated Knee Raises are an effective way to strengthen the hip flexors in a controlled environment. At FitnessTracker, we recommend this movement for beginners, rehabilitation settings, and anyone looking to improve hip stability.
Instructions
- Sit upright on a chair or bench with feet flat on the floor.
- Engage your core and maintain tall posture.
- Lift one knee toward your chest without leaning back.
- Pause briefly at the top.
- Lower with control and repeat on the other side.
Related Muscle Groups
- Hip-flexors
See exercises for Hip-flexors · Learn about the Hip-flexors - Abs (secondary)
See exercises for Abs · Learn about the Abs