Standing Knee Raises strengthen the hip flexors while challenging balance and coordination. At FitnessTracker, we suggest using this exercise to improve gait mechanics and lower-body control.
Instructions
- Stand tall with feet hip-width apart.
- Lift one knee toward hip height.
- Keep your torso upright and core engaged.
- Pause briefly at the top.
- Lower slowly and repeat on the opposite side.
Related Muscle Groups
- Hip-flexors
See exercises for Hip-flexors · Learn about the Hip-flexors - Abs (secondary)
See exercises for Abs · Learn about the Abs - Quads (secondary)
See exercises for Quads · Learn about the Quads