Supine Straight Leg Raises are commonly used in physical therapy to strengthen the hip flexors safely. At FitnessTracker, we recommend slow and controlled movement.
Instructions
- Lie flat on your back with legs extended.
- Keep one leg flat on the floor.
- Lift the other leg upward while keeping it straight.
- Pause briefly.
- Lower slowly and repeat.
Related Muscle Groups
- Hip-flexors
See exercises for Hip-flexors · Learn about the Hip-flexors - Abs (secondary)
See exercises for Abs · Learn about the Abs